[ CourseWikia.com ] Light to moderate breathing exercises for people over 50 for general health, well-being and longevity



If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com







English | May 6, 2023 | ISBN: N/A | ASIN: B0C4JLT5Q9 | 75 pages | EPUB | 1.60 Mb



What is inside the book?

According to recent research, light to moderate exercises boosts our immunity and helps our bodies quicker recover from such a common ailments as high and low blood pressure, heart diseases, headaches and pains, viral illnesses such as flu, colds, runny nose, sinusitis, Covid and long-term Covid without complications. This book contains special workouts that can be performed during illness and during the recovery phase. All breathing exercises are divided into sets. Each exercise is accompanied by vivid illustrations for faster learning and mastering the skills of breathing techniques. Depending on your age and health status, you can find the right lying, sitting or standing workout to help your body quicker recover from the most common ailments and viral infections.



Download from free file storage



If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com



Get Latest Tips and Tricks and Support Us -->> https://DevCourseWeb.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...