[ FreeCourseWeb.com ] Prevent and heal osteochondritis and spondylosis



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English | July 21, 2023 | ISBN: N/A | ASIN: B0CCL6SFQV | 84 pages | EPUB | 2.35 Mb



What is inside the book?

This book describes isometric exercises for prevention and healing osteochondritis and spondylosis, which if not treated on time can lead to serious problems with health such as back pain, headaches, migraine, deterioration of vision, brain function and mental activity. That is why it is very important for people suffering from osteochondritis and spondylosis to take care of the spine in a timely manner in order to ensure its health. This book presents simple but very effective sets of isometric exercises for healing and restoring the normal function of the spine. Each exercise is designed for a specific area of the neck muscles and is accompanied by a detailed description, vivid illustrations and recommendations for proper implementation. Treat your cervical spine and you will improve your vision, memory, coordination, vestibular system, other brain functions and mental performance.



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