[ CourseWikia.com ] Time Management: The Role in Mental Health: Unlock Your Potential: How Well-Managed Time Improves Your Well-being



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English | September 4, 2023 | ISBN: N/A | ASIN: B0CHC9M6L8 | 118 pages | EPUB | 0.20 Mb



In an era where time is increasingly becoming a scarce resource, "Time Management: The Role in Mental Health" emerges as a beacon of wisdom and practical guidance. This book, the first in a groundbreaking three-volume series on time management, addresses the unexplored yet critical connection between efficient time management and mental health.



We live in a fast-paced, highly competitive world. The line between success and failure is often measured in minutes, not hours. In this perpetual struggle against time, it's easy to forget that our mental health is intricately linked to how we manage our daily 24 hours. The pressure to juggle multiple tasks and societal expectations can lead to alarming levels of stress, anxiety, and other mental health disorders.



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