[ CourseWikia.Com ] Udemy - Breathwork - Transform Your Life Through Breathing Techniques

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[ CourseWikia.com ] Udemy - Breathwork - Transform Your Life Through Breathing Techniques[ CourseWikia.com ] Udemy - Breathwork - Transform Your Life Through Breathing Techniques

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[ CourseWikia.com ] Udemy - Breathwork - Transform Your Life Through Breathing Techniques.torrent
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Uploaded on 23-05-2024 by our crawler pet called "Spidey".
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[ CourseWikia.com ] Breathwork: Transform Your Life Through Breathing Techniques



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Published 5/2024

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 1022.75 MB | Duration: 1h 22m



Breathing Techniques to Transform Life Through Power of Breathwork and Unlock Vitality By Proven Breathing Techniques



What you'll learn

Explore a variety of Breathing Techniques to enhance overall well-being

Understand the physiological and psychological benefits of different Breathing Techniques

Learn how to incorporate Breathing Techniques into daily life for stress reduction

Discover specific Breathing Techniques for improved focus and mental clarity

Master techniques that promote relaxation and better sleep through controlled breathing

Explore the connection between Breathing Techniques and emotional regulation

Develop a personalized toolkit of Breathing Techniques for various situations

Gain insights into the science behind the effectiveness of different Breathing Techniques

Cultivate mindfulness and presence through intentional Breathing Techniques

Enhance physical performance and endurance using targeted Breathing Techniques

Explore advanced Breathing Techniques for spiritual and holistic well-being

Practice breathwork exercises that can positively impact cardiovascular health

Understand the role of Breathing Techniques in managing anxiety and promoting resilience

Learn to adapt Breathing Techniques to individual preferences and comfort levels

Dive into specialized Breathing Techniques for promoting better digestion and gut health

Harness the power of breath to boost the immune system with immune-supporting Breathing Techniques

Understand the connection between Breathing Techniques and improved posture and body awareness



Requirements

No prior knowledge is required, a basic understanding of how breathing works can be helpful

Approach the course with an open mind and a commitment to exploring new Breathing techniques

Find a quiet and comfortable space where you can practice the breathing exercises without distractions



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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/1 - Introduction to Breath Awareness.mp456.1 MB
~Get Your Files Here !/10 - Bhramari Pranayama Bee Breath.mp427.3 MB
~Get Your Files Here !/11 - How To Perform Bhramari Pranayama Bee Breath.mp48 MB
~Get Your Files Here !/12 - Exploring the effects of pranayama on energy and relaxation.mp480.8 MB
~Get Your Files Here !/13 - Progressive muscle relaxation combined with breath.mp480.1 MB
~Get Your Files Here !/14 - Integration of breath with meditation practices.mp475.3 MB
~Get Your Files Here !/15 - Box breathing.mp431.7 MB
~Get Your Files Here !/16 - How To Perform Box Breathing.mp47.8 MB
~Get Your Files Here !/17 - 478 Breathing Relaxing Breath.mp447.1 MB
~Get Your Files Here !/18 - Kapalbhati Skull Shining Breath.mp425.5 MB
~Get Your Files Here !/19 - How To Perform Kapalbhati Skull Shining Breath.mp48.5 MB
~Get Your Files Here !/2 - Developing Awareness of Your Breathing Patterns.mp425.3 MB
~Get Your Files Here !/20 - Recognizing the impact of posture on breathing.mp457.1 MB
~Get Your Files Here !/21 - Diaphragmatic Breathing.mp464.8 MB
~Get Your Files Here !/22 - How To Perform Diaphragmatic Breathing.mp422.9 MB
~Get Your Files Here !/23 - Benefits for physical and mental wellbeing.mp470.6 MB
~Get Your Files Here !/24 - Using breath techniques in everyday situations.mp486.7 MB
~Get Your Files Here !/25 - conclusion.mp49.9 MB
~Get Your Files Here !/3 - Exploring the MindBody Connection Through Breath.mp453 MB
~Get Your Files Here !/4 - Anatomy of Breathing.mp447.4 MB
~Get Your Files Here !/5 - Incorporating diaphragmatic breathing into daily life.mp462.8 MB
~Get Your Files Here !/6 - Ujjayi Pranayama Victorious Breath.mp433.2 MB
~Get Your Files Here !/7 - How To Perform Ujjayi Pranayama Victorious Breath.mp411.2 MB
~Get Your Files Here !/8 - Nadi Shodhana Pranayama Alternate Nostril Breathing.mp416 MB
~Get Your Files Here !/9 - How To Perform Nadi Shodhana Pranayama Alternate Nostril Breathing.mp413.3 MB
~Get Your Files Here !/Bonus Resources.txt386 B

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