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[ CourseWikia.Com ] Udemy - Gentle Release - Yin Yoga For Stress And Anxiety |
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Torrent Details |
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![[ CourseWikia.com ] Udemy - Gentle Release - Yin Yoga for Stress and Anxiety](https://l.t0r.site/no-cover.webp)
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- NAME
- [ CourseWikia.com ] Udemy - Gentle Release - Yin Yoga for Stress and Anxiety.torrent
- CATEGORY
- Other
- INFOHASH
- acc63c219674282ef5e4f407dfd1195580d9c00d
- SIZE
- 2.5 GB in 13 files
- ADDED
- Uploaded on 25-05-2024 by our crawler pet called "Spidey".
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Description |
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Gentle Release: Yin Yoga for Stress & Anxiety
https://CourseWikia.com
Published 5/2024
Created by Rachel Atkins
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 2h 4m ) | Size: 2.51 GB
Learn the practice of Yin Yoga and how you can use it as a tool to manage stress and anxiety.
What you'll learn:
Understand the nervous system and how it deals with stress.
Understand the principles of yin yoga and it's benefits.
Learn how to use yin yoga to manage stress and anxiety.
Learn yin poses that reset the nervous system and calm the mind.
Develop mindfulness through meditation.
Requirements:
You will require a yoga mat and 2 yoga blocks for this course. Also pillows/cushions and a blanket can be helpful.
This course is intended for All Levels of yoga even for the ultimate beginner.
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Files in this torrent |
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| FILENAME | SIZE | |
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 | ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 | 30.3 MB |
| ~Get Your Files Here !/2. The Nervous System/1. Understanding the Nervous System..mp4 | 54.8 MB |
| ~Get Your Files Here !/3. What is Yin Yoga and How Can it Help Us Deal With Stress/1. What is Yin Yoga and its Benefits..mp4 | 70.8 MB |
 | ~Get Your Files Here !/3. What is Yin Yoga and How Can it Help Us Deal With Stress/1.1 Props Guide.png | 145.8 KB |
| ~Get Your Files Here !/3. What is Yin Yoga and How Can it Help Us Deal With Stress/2. The Principles of Yin Yoga..mp4 | 33.1 MB |
 | ~Get Your Files Here !/3. What is Yin Yoga and How Can it Help Us Deal With Stress/2.1 The Princilples of Yin Yoga.pdf | 31.1 KB |
| ~Get Your Files Here !/3. What is Yin Yoga and How Can it Help Us Deal With Stress/3. How Yin Yoga can Help Manage Stress..mp4 | 67.2 MB |
| ~Get Your Files Here !/4. 50 Minute Yin Yoga for Stress and Anxiety Relief/1. 50 Minute Yin Practice for Stress and Anxiety.mp4 | 1 GB |
| ~Get Your Files Here !/5. 30 Minute Yin Practice for Stress and Anxiety/1. 30 Minute Yin Practice for Stress and Anxiety.mp4 | 732.2 MB |
| ~Get Your Files Here !/6. Meditations to Ease Stress/1. Meditation for Stress, Anxiety & Pain..mp4 | 335.3 MB |
| ~Get Your Files Here !/6. Meditations to Ease Stress/2. Body Scan Meditation.mp4 | 213.4 MB |
 | ~Get Your Files Here !/7. Thank You!/1. Thank You!.html | 328 B |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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