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Udemy - The Meditation Blueprint - Building Your Inner Sanctuary |
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Torrent Details |
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- NAME
- Udemy - The Meditation Blueprint - Building Your Inner Sanctuary.torrent
- CATEGORY
- Other
- INFOHASH
- dd590871983ae98010c05003509c89de3522ff14
- SIZE
- 2.2 GB in 8 files
- ADDED
- Uploaded on 28-05-2024 by our crawler pet called "Spidey".
- SWARM
- 0 seeders & 0 peers
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Description |
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[ FreeCourseWeb.com ] The Meditation Blueprint: Building Your Inner Sanctuary
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
Published 5/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.18 GB | Duration: 0h 59m
Meditation and Breathwork Techniques for Stress Reduction
What you'll learn
Develop body awareness
Learn simple breathwork tecniques to undestand your emotions
Establish regular meditation practices to reduce stress
Find ways to live a happy life making small changes
Requirements
For a better learning experience, we suggest you to use a laptop / mobile phone / pen and paper for taking notes, highlighting important points, and making summaries to reinforce your learning.
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Get More Tutorials and Support Us -->> https://CourseWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/1 - Introduction.mp4 | 42.1 MB |
 | ~Get Your Files Here !/1 - Meditate-Tips.pdf | 15.6 MB |
| ~Get Your Files Here !/2 - Relax Yoga and Box Breathing Techniques.mp4 | 799.6 MB |
| ~Get Your Files Here !/3 - Body scan and Ujjayi Breath.mp4 | 32.5 MB |
| ~Get Your Files Here !/4 - 5 Senses Meditation.mp4 | 267.4 MB |
| ~Get Your Files Here !/5 - Deep Relax Savasana.mp4 | 654.7 MB |
| ~Get Your Files Here !/6 - Gratitude and loving kindness.mp4 | 415.9 MB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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