Udemy - The Meditation Blueprint - Building Your Inner Sanctuary

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Udemy - The Meditation Blueprint - Building Your Inner SanctuaryUdemy - The Meditation Blueprint - Building Your Inner Sanctuary

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Udemy - The Meditation Blueprint - Building Your Inner Sanctuary.torrent
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dd590871983ae98010c05003509c89de3522ff14
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2.2 GB in 8 files
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Uploaded on 28-05-2024 by our crawler pet called "Spidey".
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Description

[ FreeCourseWeb.com ] The Meditation Blueprint: Building Your Inner Sanctuary



If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com







Published 5/2024

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 2.18 GB | Duration: 0h 59m



Meditation and Breathwork Techniques for Stress Reduction



What you'll learn

Develop body awareness

Learn simple breathwork tecniques to undestand your emotions

Establish regular meditation practices to reduce stress

Find ways to live a happy life making small changes



Requirements

For a better learning experience, we suggest you to use a laptop / mobile phone / pen and paper for taking notes, highlighting important points, and making summaries to reinforce your learning.



If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com



Get More Tutorials and Support Us -->> https://CourseWikia.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/1 - Introduction.mp442.1 MB
~Get Your Files Here !/1 - Meditate-Tips.pdf15.6 MB
~Get Your Files Here !/2 - Relax Yoga and Box Breathing Techniques.mp4799.6 MB
~Get Your Files Here !/3 - Body scan and Ujjayi Breath.mp432.5 MB
~Get Your Files Here !/4 - 5 Senses Meditation.mp4267.4 MB
~Get Your Files Here !/5 - Deep Relax Savasana.mp4654.7 MB
~Get Your Files Here !/6 - Gratitude and loving kindness.mp4415.9 MB
~Get Your Files Here !/Bonus Resources.txt386 B

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