Textbook in PDF format

Many natural plants and foods can also help you create a restorative lifestyle, beauty regimen, emotional wellbeing, and a natural home. This guide provides information and recipes to help you live an active life beginning with information such as identifying superfoods, all-natural recipes for tonics and smoothies, the restorative powers of herbs, reflexology, and improving your posture and breathing. The beauty section includes natural remedies for skin and hair care, and a natural facelift. Taking care of your own wellbeing includes trying holistic morning rituals, spending time outdoors, sleeping well, aromatherapy, mindfulness, meditating and positivity, and finally, creating a healthy and positive home with natural cleaning supplies, simple recipes to spruce up your home, having healthy houseplants and a garden, and boosting your mood with colour