Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

With Perfect Pilates Workout you can:

• Choose from the 5, 10, 15 or 20 minute workouts.
• Combine them to create a tailored workout to suit you.
• Add them all together for one mega 50 minute workout.

So, for a beautifully sculpted and strong body, get Fit in 5 to 20 Minutes.

5 Minute Workout: Strengthen and tone your whole body and learn the basics of Pilates. Even if you only have time for this workout, you’ll see some great results.

10 Minute Workout: Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect Pilates workout to help prevent back problems.

15 Minute Workout: An effective, concise, full body workout concentrating on your shoulders, arms, bum and thighs while strengthening your core.

20 Minute Workout: You’ll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body.

Amy Ryan is your personal trainer for Perfect Pilates Workout. A qualified physiotherapist and Pilates instructor, Amy is your ideal coach for a toned and strong body

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