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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time by Rick Hanson EPUB

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:

Be good to yourself
Enjoy life as it is
Build on your strengths
Be more effective at home and work
Make peace with your emotions

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