FILENAME SIZE 01 Introduction to Ashtanga Yoga/001 Introduction to Ashtanga Yoga.mp4 11.8 MB 01 Introduction to Ashtanga Yoga/002 QA Button.html 1 KB 01 Introduction to Ashtanga Yoga/003 Meaning of Astha and Anga.mp4 71.6 MB 01 Introduction to Ashtanga Yoga/004 Hatha Yoga Preparation for Ashtanga Yoga.mp4 43.7 MB 01 Introduction to Ashtanga Yoga/005 Ashtanga Yoga Resources.html 1.3 KB 01 Introduction to Ashtanga Yoga/attached files/003 ys1-eight-rungs.pdf 112.1 KB 01 Introduction to Ashtanga Yoga/attached files/004 hatha-yoga-pradipika.pdf 264.8 KB 01 Introduction to Ashtanga Yoga/attached files/005 ys1-eight-rungs.pdf 112.1 KB 01 Introduction to Ashtanga Yoga/attached files/005 ys2-translation.pdf 375.8 KB 01 Introduction to Ashtanga Yoga/attached files/005 ys3-commentary.pdf 2.2 MB 01 Introduction to Ashtanga Yoga/attached files/005 ys4-sections.pdf 43.9 KB 01 Introduction to Ashtanga Yoga/attached files/005 ys5-books.pdf 44.6 KB 02 Foundation Principles for the Eight Rungs/006 Atha Now begins Yoga (1.1).mp4 104.4 MB 02 Foundation Principles for the Eight Rungs/007 Anushasanam Discipline (1.1).mp4 39.3 MB 02 Foundation Principles for the Eight Rungs/008 Nirodhah Setting Aside all the Aspects of Mind (1.2).mp4 57.4 MB 02 Foundation Principles for the Eight Rungs/009 Vrittis Fluctuations in the Mind-Field (1.2).mp4 37.1 MB 02 Foundation Principles for the Eight Rungs/010 Drashtuh Experiencing the Seer (1.3).mp4 42.1 MB 02 Foundation Principles for the Eight Rungs/011 Convergence of Experience Reasoning and Validation (1.7).mp4 42.2 MB 02 Foundation Principles for the Eight Rungs/012 Asevitah Practice with Assiduous Awareness (1.14).mp4 43.4 MB 02 Foundation Principles for the Eight Rungs/013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16).mp4 86 MB 02 Foundation Principles for the Eight Rungs/014 Antarayah The Natural Obstacles (1.30-1.32).mp4 30.8 MB 02 Foundation Principles for the Eight Rungs/015 Stabilizing the Mind (1.33-1.39).mp4 62.5 MB 02 Foundation Principles for the Eight Rungs/attached files/006 ys-1.1-atha.pdf 54.5 KB 02 Foundation Principles for the Eight Rungs/attached files/007 ys-1.1-anushasanam.pdf 54.5 KB 02 Foundation Principles for the Eight Rungs/attached files/008 ys-1.2-nirodhah.pdf 54.5 KB 02 Foundation Principles for the Eight Rungs/attached files/009 ys-1.2-vrittis.pdf 54.5 KB 02 Foundation Principles for the Eight Rungs/attached files/010 ys-1.3-drashtuh.pdf 54.5 KB 02 Foundation Principles for the Eight Rungs/attached files/011 ys-1.7-convergence-pramana.pdf 53.2 KB 02 Foundation Principles for the Eight Rungs/attached files/012 ys-1.14-assiduous-awareness.pdf 44.4 KB 02 Foundation Principles for the Eight Rungs/attached files/013 ys-1.12-1.16-abhyasa-vairagya.pdf 52.6 KB 02 Foundation Principles for the Eight Rungs/attached files/014 ys-1.30-1.32-obstacles.pdf 54.6 KB 02 Foundation Principles for the Eight Rungs/attached files/015 ys-1.33-1.39-stabilizing.pdf 60.4 KB 03 Descriptions of the Eight Rungs/016 Rung 1) Five Yamas Relationship Training (2.30-2.39).mp4 119.1 MB 03 Descriptions of the Eight Rungs/017 Rung 2) Five Niyamas Individualized Training (2.32-2.45).mp4 131.1 MB 03 Descriptions of the Eight Rungs/018 Rung 3) Asana Sitting Posture (2.46-2.48).mp4 104.5 MB 03 Descriptions of the Eight Rungs/019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53).mp4 106.1 MB 03 Descriptions of the Eight Rungs/020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55).mp4 33.3 MB 03 Descriptions of the Eight Rungs/021 Rung 6) Dharana Concentration (3.1).mp4 57.4 MB 03 Descriptions of the Eight Rungs/022 Rung 7) Dhyana Meditation (3.2).mp4 93.2 MB 03 Descriptions of the Eight Rungs/023 Rung 8) Samadhi Absorption of Attention (3.3).mp4 112 MB 03 Descriptions of the Eight Rungs/attached files/016 ys-2.30-2.39-yamas.pdf 68.1 KB 03 Descriptions of the Eight Rungs/attached files/017 ys-2.32-2.45-niyamas.pdf 69.6 KB 03 Descriptions of the Eight Rungs/attached files/018 ys-2.46-2.48-asana.pdf 56.9 KB 03 Descriptions of the Eight Rungs/attached files/019 ys-2.49-2.53-pranayama.pdf 56 KB 03 Descriptions of the Eight Rungs/attached files/020 ys-2.54-2.55-pratyahara.pdf 49.9 KB 03 Descriptions of the Eight Rungs/attached files/021 ys-3.1-dharana.pdf 48.2 KB 03 Descriptions of the Eight Rungs/attached files/022 ys-3.2-dhyana.pdf 48.2 KB 03 Descriptions of the Eight Rungs/attached files/023 ys-3.3-samadhi.pdf 48.2 KB 04 What to do with the Eight Rungs/024 Samyama Combination of Rungs 6 7 8 (3.4).mp4 42.8 MB 04 What to do with the Eight Rungs/025 Kleshas Coloring and Uncoloring (2.3-2.9).mp4 71.6 MB 04 What to do with the Eight Rungs/026 Avidya Getting past Ignorance (2.3-2.5).mp4 70.5 MB 04 What to do with the Eight Rungs/027 Karmasheya the Field of Samskaras (2.12).mp4 29.9 MB 04 What to do with the Eight Rungs/028 Viveka The Reason for the Eight Rungs (2.26-2.28).mp4 151.7 MB 04 What to do with the Eight Rungs/029 Bhumisu Viniyogah Exploring all Inner Levels (3.6).mp4 91.4 MB 04 What to do with the Eight Rungs/030 Pratipaksha Cultivating the Contrary (2.33).mp4 65.7 MB 04 What to do with the Eight Rungs/031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18).mp4 72.9 MB 04 What to do with the Eight Rungs/032 Parinamah Three Kinds of Transitions (3.9-3.16).mp4 119.6 MB 04 What to do with the Eight Rungs/033 Kaivalya The Goal of the Yoga (3.56 4.34).mp4 45.1 MB 04 What to do with the Eight Rungs/034 Thousands of Hours Patience Simple not Easy.mp4 70.3 MB 04 What to do with the Eight Rungs/035 Dhyana Vichara Meditation Contemplation.mp4 64.7 MB 04 What to do with the Eight Rungs/036 The Circle Chart.mp4 123.9 MB 04 What to do with the Eight Rungs/037 BONUS Resources.html 1.3 KB 04 What to do with the Eight Rungs/attached files/024 ys-3.4-samyama.pdf 45.9 KB 04 What to do with the Eight Rungs/attached files/025 ys-2.3-2.9-kleshas.pdf 68.7 KB 04 What to do with the Eight Rungs/attached files/026 ys-2.3-2.5-avidya.pdf 60.9 KB 04 What to do with the Eight Rungs/attached files/027 ys-2.12-karmasheya.pdf 47 KB 04 What to do with the Eight Rungs/attached files/028 ys-2.26-2.28-viveka.pdf 51.9 KB 04 What to do with the Eight Rungs/attached files/029 ys-3.6-bhumisu-viniyogah.pdf 92.2 KB 04 What to do with the Eight Rungs/attached files/030 ys-2.33-pratipaksha.pdf 34.8 KB 04 What to do with the Eight Rungs/attached files/031 ys-1.17-1.18-samprajnata-asamprajnata.pdf 53.7 KB 04 What to do with the Eight Rungs/attached files/032 ys-3.9-3.16-parinamah.pdf 375.8 KB 04 What to do with the Eight Rungs/attached files/033 ys-3.56-kaivalya.pdf 32.9 KB 04 What to do with the Eight Rungs/attached files/033 ys-4.34-kaivalya.pdf 47.3 KB 04 What to do with the Eight Rungs/attached files/035 meditation-contemplation.pdf 52.1 KB 04 What to do with the Eight Rungs/attached files/036 circle-chart-samples.pdf 1.8 MB How to Support [ FreeCourseWeb.com ] for Free.txt 323 B
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