[ FreeCourseWeb.com ] Yoga: Everyday Yoga for Everybody



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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch

Genre: eLearning | Language: English + .VTT | Duration: 4.5 hour | Size: 5.12 GB

The perfect daily yoga program for reconnecting your body, mind and soul. It empowers you to listen & enjoy your body.

What you'll learn



Reconnecting. Bring your attention inside your body, pay attention to your breath and be aware of every move you make. This is the first step to connecting your body, mind and soul and finding harmony inside you and the world around you. Enjoy this daily yoga program.

Breathing deeply is essential. Feel your body and your breath. Make the breath deeper and longer and let it lead each move you make. Let the breath set the pace for you today and move mindfully.

Working the lower body. Open your hips, stretch the muscles of your legs and allow the tension to dissipate.

Working the abdominal muscles, engaging the core - essential for a good posture and a healthy spine.

Working the shoulders and the spine. Strengthen your shoulders and back muscles to have a good posture and a healthy spine. Twist the spine and allow the body to eliminate any accumulated toxins.

Move freely. Feel your breath and allow it to guide the movements of your body. Enjoy your body!

Release the myofascial tensions by relaxing your muscles consciously, allowing your blood and lymph circulation to improve. Make the breath complete, sending it all the way into your abdomen, chest and shoulders.

Align! Improve your posture, your breath and allow the energy to circulate freely throughout your body.

Synergy movement. Move the body as a whole. Feel and direct the flow of energy through your body.

Stay connected and present! Feel your body with each move you make, listen, and find out what it's trying to communicate. Work with your body with a sense of acceptance and love.



Requirements



No equipment required (although using a yoga mat is great).

Any stretchable and comfortable clothing.

No previous yoga knowledge required. Beginners welcome (the program includes an "easy way" variant)!

Previous yoga knowledge, intermediate and advanced welcome!! You'll love this daily yoga program.



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