[ FreeCourseWeb.com ] The 31 Day Tabata Body Transformation Challenge



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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English + .VTT | Duration: 3 hour | Size: 3.6 GB

The Complete 31-Day Tabata Based Bodyweight Training Program With Fat Burning Nutrition Guide & Foods List

What you'll learn



Lose body fat, build lean muscle and transform your body in 31 days

Learn the scienco of body transformation using only bodyweight exercises and resistance bands



Requirements



Have the ability to perform high intensity interval training

A set of resistance bands

Yoga/exercise mat (optional)



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