[ FreeCourseWeb.com ] BACK INTO ACTION: An owner's manual for the human spine

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English | 113 pages | Mind In Motion (1988) | ISBN/ASIN N/A | PDF | 13.13 Mb
The BACK INTO ACTION program

Based on the Feldenkrais Method® of movement education, BACK INTO ACTION lessons are structured to develop kinesthetic aptitude, improve coordination, and alter ingrained movement habits. Each lesson facilitates the re-learning of the fundamental coordination patterns most often interfered with by back injury and pain.

Each of the lessons is founded on the coordination patterns that underlie standard rehab exercises. Each lesson is consists of small sequential steps, each of which can be done in and safely. This allows each student a chance to figure out how to do these movements—and therefore their exercises—correctly and comfortably, often for the first time. There are many opportunities to clearly and simply explore the movement logic behind each exercise—why it is beneficial, how it relates to basic functions of the spine, and so on—in ways that help each student realize his or her movement potential.

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